Mindfulness: Waking up in 2019

zen stones open graphBy Patty Normand, MD

Many of us want to begin the new year fresh. Clean slate. Except that … it’s the same you. The calendar may have changed, but you are still you. You may have the best of intentions to get healthier, find a new job, or create more time with your kids, and yet you just can’t get off the launchpad or can’t stick with a new resolution. 

So what about trying something different this year? First step. Don’t do anything. Just be. If this sounds unique, it is.

Here’s a brief exercise from Susan Gray, a Mindfulness-Based Stress Reduction instructor at Rush:

“Right now, tune your attention into where you are located in this moment. You might be reading this at your office, on your phone, in transit or at home. Just get a sense of your environment. Now deliberately place your awareness on your breath. Allow your attention to rest on your breath. You are not trying to make anything happen. Just notice inhaling and exhaling. If you can feel the rise and fall of your chest or expansion of your lower belly, then guess what? You are in your body. Welcome to this moment. You are practicing mindfulness. By purposely placing attention on the present moment nonjudgmentally, awareness arises. If the breath isn’t a comfortable area for your body you could place your attention on sensations in your feet — feel them on the floor.” 

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Talk to Your MD About Integrative Medicine

Examples of integrative medicine include acupuncture, biofeedback, nutritional/herbal supplements, relaxation, meditation, massage, yoga.

Saturday, January 23, is International Integrative Medicine Day.

By Angela M. Johnson

Did you know that as many as 50 percent of Americans, of all ages, use some form of integrative medicine (IM) to help enhance health or well-being?  For those who suffer from chronic illness, as many as 80 percent incorporate IM in their care. Examples of IM include acupuncture, biofeedback, nutritional/herbal supplements, relaxation, meditation, massage, yoga.

Do you use IM? During your last doctor’s visit, did you have a conversation about it? If you haven’t talked with your doctor, you’re not alone. Surveys show that as many as 50 to 70 percent of patients do not talk with their doctors about IM use because (1) their physician never asked; (2) the patient didn’t feel like the MD needed to know; (3) there wasn’t enough time during the office visit.

The term “integrative medicine” includes healing-oriented medicine that takes the whole person (e.g., mind, body, spirit) into account. It emphasizes:

  • a respect of the body’s own ability to help enhance the healing process
  • the importance of the relationship between health care practitioner and patient
  • a consideration of all factors in life that may influence health, wellness, and disease
  • inter-professional collaboration between IM practitioners and conventional health care professionals (MDs, RNs, etc)
  • use of integrative medicine modalities that, in scientific studies, have been found both safe and effective.

While it can be helpful and empowering to use IM, it is extremely important to talk with your health care providers about it. If you’ve never done so before, make a commitment to yourself to do so at your next visit.  Why?  Well, even though some IM modalities, such as herbs or supplements, are marketed as “natural,” there is a possibility that they could cause drug-herb interactions. Continue reading