Happy, Healthy Hearts

Second in a series of posts recognizing American Heart Month

By Lynne Braun

Have you noticed that people who have a positive attitude and are generally happy are much easier to spend time with? Have you noticed that when you are happy, you accomplish more, things seem to go your way, and you generally feel better?

A couple of recent studies found that people who are happy and optimistic have less heart disease. These were individuals who are generally positive about life and see the glass as half full instead of half empty. In the most recent study, higher levels of life satisfaction were associated with a 13 percent lower risk of coronary heart disease. Satisfaction with one’s job, family, sex and self seemed to be the most important for heart disease protection. Continue reading