As a practitioner of Chinese medicine with the Cancer Integrative Medicine Program, I have the privilege of providing care for many women with breast cancer. In my discussions with patients, hot flashes are among the most common symptoms people ask for help with, as they cause both physical and emotional distress. In observance of National Breast Cancer Awareness Month, here’s a little more information about hot flashes, and some helpful tips on how to reduce the heat — inside and out.
Hot flashes are sudden, and many times, an intense sensation of heat in the body. They are often accompanied by a red, flushed look on the face and sweating. Many women also experience sweating at night (aka night sweats), a rapid heart rate and chills after the night sweats subside. According to the National Center for Complementary and Alternative Medicine (NCCAM), they are “a problem for many menopausal women and a common side effect of breast cancer treatment.” Unfortunately, hot flashes aren’t just quick bouts of heat sensations that come and go quickly. They vary in intensity, duration and frequency, and interrupt sleep, often causing a sense of discomfort, anxiety and decreased quality of life. Continue reading