By Dana Bright
For over four years now, Older Adult Programs at Rush has offered “Take Charge of Your Health,” an educational workshop for adults and older adults living with ongoing, chronic health conditions, such as diabetes, heart disease, asthma and high blood pressure.
During six weekly interactive sessions with trained facilitators, participants come together with others going through similar experiences to learn skills and information aimed at helping them become more confident and in control of managing their health conditions and overall health as a whole. Every so often, we have a participant who shows such enthusiasm for the program and comfort with the material that we ask her/him to go on to become a trained workshop facilitator.
Several years ago, we had the great fortune to meet such a person, Carol Wojtalik. The program had a significant impact on Carol’s life as a participant, and she has gone on to become one of our most active, dedicated facilitators. We recently asked Carol to reflect back on her experience.
Here’s her story:
Where do I begin? I had just retired from a 35-year teaching career and was waiting for an epiphany. It came in an unusual form. I received a letter from Rush Generations inviting me to participate in a program called “Take Charge of Your Health.” My primary care doctor had suggested that I would be interested. Needless to say, my curiosity for learning made me sign up for the program. Continue reading
By Richard Olstein, MD
Despite all the advances the medical community has made in the treatment of coronary heart disease, preventing the occurrence of heart attacks, strokes and other forms of vascular disease remains essential to our fight against this No. 1 killer in America. In this fight, a portion of our community remains particularly susceptible — African Americans.
African Americans have a higher chance of death if they suffer a heart attack compared to Caucasians. According to the U.S. Department of Health and Human Services, in 2007, African American men were 30 percent more likely to die from heart disease compared to Caucasians. The explanations for this disparity have not been discovered. What’s clear is that preventing heart disease is one’s best chance of living a longer and healthier life. The only way to prevent heart disease is to control or prevent the classic risk factors. These controllable risk factors include high blood pressure, diabetes, high cholesterol and smoking.
High blood pressure, or hypertension, is nearly 1.5 times more common in the African American population. In addition to leading to heart attacks and strokes, hypertension increases your chance of developing heart failure, kidney failure and vision loss. The goal is to reduce your blood pressure to less than 140/90 mmHg. This can sometimes be accomplished with a low salt/sodium diet and exercise, but often requires medications. Medications that are often particularly effective in African Americans include diuretics, or “water pills,” and calcium channel blockers. Continue reading