This is an excerpt from a message Georgia Orchowski, RN, a nurse in the Emergency Department at Rush University Medical Center, recently shared with friends
First and most importantly, I cannot thank everyone enough for everything. I have been completely overwhelmed by the love and kindness I have been shown over the past few weeks. Every single gesture — a call, message, gift, coffee, meal, etc., is appreciated. I don’t feel worthy of any of it because nursing is something I have been doing for 12 years. It’s a part of who am. I would never think twice about being a part of the movement to care for America as more and more of us fall ill. It’s honestly an honor to know I can make a real difference in such a time of despair.
A couple thoughts as I reflect on what I’ve seen over the past few weeks for anyone reading.
- No. 1 is please, please don’t panic. Fear gets you nowhere. We all know what we need to do to stop the spread — stay at home, wash your hands, etc. But your mental health is also so important. Stop reading so much COVID news. Take time for your mental health. Find something that brings you joy each day. Read for pleasure, meditate, exercise, have a glass of wine, watch Netflix. Get outside every single day. Stop reading so much COVID news! The world is not ending. This too shall pass.
- Be kind to one another. It’s OK to still smile and wave when you pass people (six feet away) when you’re out walking the dog. Send a note in the mail to someone who might appreciate it. FaceTime friends or family members every day. Think about someone who might be lonely and reach out to them. Donate to a local food bank. If you’re reading this, you are probably in a lot better position than a lot of our country right now. So many have lost their jobs, are without paychecks, or have children home without food to eat. Let’s give what we can. Let’s take care of each other.
- Do your part to not overwhelm our medical centers. Things are escalating quickly, and soon we will all be overrun with critically ill patients. Call your doctor if you think you have symptoms of coronavirus. If you think you do, honestly at this point you probably do. We have extremely limited testing supplies. They need to be saved for the elderly, immunocompromised, homeless and pregnant. If you have are having trouble breathing, come to the emergency room and we will help you immediately. If you have a fever, cough, sore throat or fatigue, you can probably help yourself at home.
- Lastly, practice gratitude. Think about all that you have to be thankful for: a warm home, family, children, food to eat. Each day that I wake up and don’t feel sick I consider a gift. Each day that I get to work with the most incredible team of nurses and doctors, I feel beyond grateful. Thank you for reading, and take care of yourselves.